इन भोजन को भूलकर भी दोबारा गर्म कर मत खाएं, हो सकते हैं गम्भीर बीमारी का शिकार: जान लीजिए यह बात

3825
avoid reheating the food it's harmful for health

किसी भी खाने के सामान को फेंकना नहीं चाहिए। इसी सोच के अनुसार अक्सर हम खाना बचने कर बाद उसे अगले दिन वापस गर्म करके खा लेते हैं। लेकिन ऐसी कईं चीजें हैं जिन्हें दोबारा गर्म करके खाना मंहगा पड़ सकता है और आपके स्वास्थ्य को गम्भीर हानी पहुंच सकती है। ऐसे में हम आपकों इस लेख के जरिए यह जानकारी देने जा रहे हैं कि किन चीजों को दोबारा गर्म करके खाने से सेहत को नुकसान पहुंच सकता है। आइए जानते हैं..

 

avoid reheating the food it's harmful for health

हरी सब्जियां और पालक को दोबारा गर्म करने से बचें

 

हरी सब्जियां जैसे पालक यदि बच जाए तो उसे दोबारा गर्म करके नहीं खाना चाहिए। क्योंकि पालक में आयरन की मात्रा अधिक होती है और जब इसे गर्म करते हैं आयरन ऑक्सिडाइज हो जाते हैं। आयरन के ऑक्सिडाइज होने से कई प्रकार की बीमारियां का खतरा बढ़ जाता है।

 

avoid reheating the food it's harmful for health

पके हुए चावल को लंबे समय के बाद न खाएं

 

बिना पके चावल में जीवाणु पाए जाते हैं, जो चावल पकाने के समय भी मौजूद रहते हैं। हालांकि यह शरीर के हानिकारक नहीं होते हैं, लेकिन लंबे समय तक पके चावल को रूम टेम्परेचर पर रखते हैं तो यह जीवाणु वैक्टीरिया में परिवर्तित हो जाते हैं। ये वैक्टीरिया जब हमारे शरीर में जाते हैं फूड पॉइजनिंग हो जाती है।

 

avoid reheating the food it's harmful for health

 

अंडे को ताजा ही खाएं

 

अंडे में प्रोटीन की अधिक मात्रा होने के कारण जब यह बार-बार हिट के सम्पर्क में आते हैं तो उसे काफी नुकसान होने लगता है।इसलिए यह सलाह दी जाती है कि अंडे को तुरंत पकाकर खा लेना चाहिए। अंडे में प्रोटीन के साथ मौजूद नाइट्रोजन को गर्म करने पर यह कैंसर जैसी घातक बिमारी का कारण भी बन सकता है।

avoid reheating the food it's harmful for health

 

मशरुम

 

मशरूम को बनाने के कुछ समय बाद ही खा लेना चाहिए, क्योंकि इसमें ऐसे कई तत्व पाए जाते हैं जो बाद में आपकी पाचनक्रिया के लिए नुकसानदायक होते हैं। इसलिए इसे दोबारा गर्म करके नहीं खाना चाहिए। यदि मशरूम बस जाए तो उसे ठंडा ही खा लें।

 

avoid reheating the food it's harmful for health

चिकन

 

चिकन को बार-बार गर्म करने पर उसमें बदलाव आते हैं और मौजूद प्रोटीन कंपोजिशन पूरी तरह बदल जाता है। इसके अलावा दोबारा गर्म किए हुए चिकन को खाने से पाचन सम्बंधी समस्याएं होती है। इसलिए चिकन को भी दोबारा गर्म करके खाने की सलाह नहीं दी जाती है।

avoid reheating the food it's harmful for health

203 COMMENTS

  1. We stumbled over here from a different page and thought
    I might as well check things out. I like what I see so
    now i’m following you. Look forward to checking out your web page again.

  2. Thanks fοrr ones marᴠelous posting! I actuaⅼly enjoуed reɑding it, you couⅼd be
    a great author. I will be sure to booкmark your blog and ill eventuaⅼly come back sometime soon. I want
    to encourage tһat you continue yyour great posts,
    havе a nice afternoon!

    Alsoo visіt my webpage: link slot gacor

  3. you’re really a just right webmaster. The web site loading speed is incredible.
    It seems that you’re doing any distinctive trick.
    Furthermore, The contents are masterwork. you’ve performed a excellent process in this subject!

  4. Hi there! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog article or
    vice-versa? My site addresses a lot of the same topics as yours and I think we could greatly benefit from each other.

    If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by
    the way!

  5. Hey There. I discovered your weblog the use of msn. That is a
    really smartly written article. I’ll make sure to bookmark it and come back to read more of your helpful information. Thank you for the post.
    I will certainly comeback.

  6. Undeniably believe that which you said. Your favorite reason appeared
    to be on the internet the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they just don’t
    know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a
    signal. Will likely be back to get more. Thanks

  7. Hi there, I found your blog by the use of Google while looking for a
    similar matter, your site came up, it seems to be good.
    I have bookmarked it in my google bookmarks.
    Hello there, simply was alert to your blog through Google,
    and found that it is truly informative. I am gonna be careful for brussels.
    I will appreciate if you happen to proceed this in future.
    Numerous people will likely be benefited from your writing.

    Cheers!

  8. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head.
    The issue is something that too few folks are speaking intelligently about.
    I am very happy I came across this in my search for something concerning this.

  9. Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
    very good success. If you know of any please
    share. Kudos!

  10. I will right away seize your rss feed as I can not find
    your email subscription link or newsletter service. Do you’ve any?
    Please permit me realize in order that I may just subscribe.

    Thanks.

  11. Thanks on your marvelous posting! I truly enjoyed reading it,
    you’re a great author.I will always bookmark
    your blog and definitely will come back in the future. I want to
    encourage continue your great writing, have a nice holiday weekend!

  12. What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads.
    I’m hoping to contribute & aid different users like its aided me.
    Great job.

  13. You are so awesome! I do not believe I’ve truly read anything like that
    before. So great to discover another person with some unique thoughts on this
    subject matter. Really.. many thanks for starting this up.
    This website is something that is needed on the internet, someone with a little originality!

  14. Thanks for one’s marvelous posting! I actually enjoyed reading it,
    you’re a great author.I will be sure to bookmark your blog and may come back sometime soon. I want to
    encourage you to ultimately continue your great work, have a nice weekend!

  15. Hi there would you mind stating which blog platform you’re
    using? I’m planning to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something
    unique. P.S Apologies for being off-topic but I had to ask!

  16. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone
    to do it for you? Plz answer back as I’m looking to construct my own blog and would like to
    find out where u got this from. many thanks

  17. Thanks for finally talking about > इन भोजन को भूलकर भी
    दोबारा गर्म कर मत खाएं, हो सकते हैं गम्भीर बीमारी का
    शिकार: जान लीजिए यह बात
    < Loved it!

  18. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never
    seem to get there! Many thanks

  19. Hi there, i read your blog occasionally and i own a similar one and i was just curious if
    you get a lot of spam comments? If so how do you stop it, any plugin or anything
    you can advise? I get so much lately it’s driving me mad so any help
    is very much appreciated.

  20. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear.

    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say wonderful blog!

  21. Hi there! This article couldn’t be written any
    better! Going through this article reminds me of my previous roommate!
    He continually kept talking about this. I am going to forward this article to him.
    Pretty sure he’ll have a great read. I appreciate you for sharing!

  22. I have been browsing on-line greater than 3 hours as of late,
    but I by no means discovered any fascinating
    article like yours. It’s pretty value sufficient for me. In my view, if all
    webmasters and bloggers made good content as you did, the net will likely be much more useful than ever
    before.

  23. Please let me know if you’re looking for a author for
    your blog. You have some really good articles and I believe I would be a good asset.

    If you ever want to take some of the load off, I’d absolutely love
    to write some content for your blog in exchange for a
    link back to mine. Please shoot me an e-mail if interested.
    Cheers!

  24. I was wondering if you ever considered changing the page layout of
    your blog? Its very well written; I love what
    youve got to say. But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only having one
    or 2 pictures. Maybe you could space it out better?

  25. Outstanding post but I was wanting to know if you could write a
    litte more on this topic? I’d be very thankful if you could elaborate a little bit
    more. Cheers!

  26. Greetings I am so grateful I found your site, I really
    found you by accident, while I was looking on Digg for something else,
    Anyhow I am here now and would just like to say kudos for a
    tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have
    time to read through it all at the minute but I have book-marked it and
    also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  27. I enjoy what you guys are usually up too. This type of clever work and coverage!
    Keep up the fantastic works guys I’ve included you guys to our blogroll.

  28. It’s a shame you don’t have a donate button! I’d
    certainly donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS
    feed to my Google account. I look forward to brand
    new updates and will share this website with my Facebook group.
    Talk soon!

  29. Good day! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Kudos!

  30. Today, I went to the beach front with my children.
    I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this
    is completely off topic but I had to tell someone!

  31. Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, wonderful blog!

  32. My partner and I absolutely love your blog and find most of your post’s to be exactly I’m looking
    for. can you offer guest writers to write content for yourself?
    I wouldn’t mind publishing a post or elaborating on a number of the
    subjects you write regarding here. Again, awesome blog!

  33. My partner and I stumbled over here coming from a different website and thought
    I might as well check things out. I like what I see so now i’m following you.
    Look forward to checking out your web page again.

  34. Awesome blog! Do you have any tips for aspiring writers? I’m planning
    to start my own site soon but I’m a little lost
    on everything. Would you suggest starting with
    a free platform like WordPress or go for a paid option? There are so many choices out there that I’m
    completely overwhelmed .. Any tips? Thank you!

  35. You could certainly see your skills within the article you write.
    The arena hopes for more passionate writers like you who
    aren’t afraid to say how they believe. All the time go after
    your heart.

  36. Excellent post. I was checking constantly this blog and
    I’m impressed! Very useful info specially the last part 🙂 I care for such information a lot.
    I was seeking this certain information for a very long time.
    Thank you and best of luck.

  37. Hello There. I found your blog using msn. This
    is a very well written article. I will make sure to
    bookmark it and come back to read more of your useful info.

    Thanks for the post. I will definitely comeback.

  38. I’ve been exploring for a little for any high quality articles or blog posts on this
    sort of house . Exploring in Yahoo I finally stumbled
    upon this site. Studying this info So i am satisfied to convey that I have an incredibly good
    uncanny feeling I discovered just what I needed.
    I most without a doubt will make sure to do not omit this web site
    and give it a glance on a relentless basis.

  39. Wonderful blog! I found it while surfing
    around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  40. Everyone loves what you guys tend to be up too. This type of clever work and exposure!
    Keep up the wonderful works guys I’ve you guys to my
    personal blogroll.

  41. I am not sure where you are getting your info, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for excellent info I was looking for this info for my mission.

  42. Hi, i think that i saw you visited my weblog so i came to “return the
    favor”.I’m attempting to find things to enhance my website!I suppose its
    ok to use some of your ideas!!

  43. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to revisit yet again since I book-marked it.
    Money and freedom is the best way to change, may you be rich
    and continue to guide others.

  44. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?
    My blog site is in the exact same area of interest as
    yours and my visitors would really benefit from
    a lot of the information you provide here. Please let me know if this
    alright with you. Regards!

  45. My family always say that I am wasting my time here at net, except I know I am getting familiarity daily by reading thes fastidious articles or reviews.

  46. Hello terrific website! Does running a blog like this take a large amount
    of work? I have virtually no knowledge of programming
    but I had been hoping to start my own blog in the near future.

    Anyhow, if you have any recommendations or tips for new blog owners please share.

    I know this is off subject but I simply needed to ask. Thanks!

  47. I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to know where u got this from.
    thanks a lot

  48. After going over a handful of the articles on your blog,
    I truly appreciate your way of writing a blog. I book marked it
    to my bookmark site list and will be checking back soon. Please visit my website
    too and tell me your opinion.

  49. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much
    more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?
    Great work!

  50. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more
    enjoyable for me to come here and visit more often. Did you hire out a designer to create your
    theme? Outstanding work!

  51. You’re so interesting! I don’t suppose I have read through something like this before.
    So good to discover another person with original thoughts on this subject.
    Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with
    some originality!

  52. Wonderful beat ! I would like to apprentice while you amend your website,
    how can i subscribe for a blog website? The account helped
    me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  53. Awesome blog! Do you have any recommendations for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that I’m completely
    confused .. Any tips? Thanks a lot!

  54. You’re so interesting! I do not believe I’ve truly read a single
    thing like this before. So nice to find another person with a few
    genuine thoughts on this subject matter.
    Seriously.. thank you for starting this up.

    This website is something that is needed on the internet, someone with a little originality!

  55. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself
    or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any ways to
    help prevent content from being stolen? I’d definitely appreciate it.

  56. Hey there! This is my first visit to your blog!

    We are a team of volunteers and starting a new project in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

  57. Can I just say what a comfort to find an individual who really knows what they’re
    talking about on the internet. You actually know how to
    bring an issue to light and make it important. More people ought to
    check this out and understand this side of your story. It’s surprising you aren’t
    more popular given that you most certainly have the gift.

  58. First of all, thank you for your post. totosite Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^

  59. My spouse and I stumbled over here coming from a different web address and thought
    I might check things out. I like what I see so now i am following you.
    Look forward to exploring your web page again.

  60. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out
    a lot. I am hoping to offer one thing again and aid others like you helped me.