किसी भी खाने के सामान को फेंकना नहीं चाहिए। इसी सोच के अनुसार अक्सर हम खाना बचने कर बाद उसे अगले दिन वापस गर्म करके खा लेते हैं। लेकिन ऐसी कईं चीजें हैं जिन्हें दोबारा गर्म करके खाना मंहगा पड़ सकता है और आपके स्वास्थ्य को गम्भीर हानी पहुंच सकती है। ऐसे में हम आपकों इस लेख के जरिए यह जानकारी देने जा रहे हैं कि किन चीजों को दोबारा गर्म करके खाने से सेहत को नुकसान पहुंच सकता है। आइए जानते हैं..
हरी सब्जियां और पालक को दोबारा गर्म करने से बचें
हरी सब्जियां जैसे पालक यदि बच जाए तो उसे दोबारा गर्म करके नहीं खाना चाहिए। क्योंकि पालक में आयरन की मात्रा अधिक होती है और जब इसे गर्म करते हैं आयरन ऑक्सिडाइज हो जाते हैं। आयरन के ऑक्सिडाइज होने से कई प्रकार की बीमारियां का खतरा बढ़ जाता है।
पके हुए चावल को लंबे समय के बाद न खाएं
बिना पके चावल में जीवाणु पाए जाते हैं, जो चावल पकाने के समय भी मौजूद रहते हैं। हालांकि यह शरीर के हानिकारक नहीं होते हैं, लेकिन लंबे समय तक पके चावल को रूम टेम्परेचर पर रखते हैं तो यह जीवाणु वैक्टीरिया में परिवर्तित हो जाते हैं। ये वैक्टीरिया जब हमारे शरीर में जाते हैं फूड पॉइजनिंग हो जाती है।
अंडे को ताजा ही खाएं
अंडे में प्रोटीन की अधिक मात्रा होने के कारण जब यह बार-बार हिट के सम्पर्क में आते हैं तो उसे काफी नुकसान होने लगता है।इसलिए यह सलाह दी जाती है कि अंडे को तुरंत पकाकर खा लेना चाहिए। अंडे में प्रोटीन के साथ मौजूद नाइट्रोजन को गर्म करने पर यह कैंसर जैसी घातक बिमारी का कारण भी बन सकता है।
मशरुम
मशरूम को बनाने के कुछ समय बाद ही खा लेना चाहिए, क्योंकि इसमें ऐसे कई तत्व पाए जाते हैं जो बाद में आपकी पाचनक्रिया के लिए नुकसानदायक होते हैं। इसलिए इसे दोबारा गर्म करके नहीं खाना चाहिए। यदि मशरूम बस जाए तो उसे ठंडा ही खा लें।
चिकन
चिकन को बार-बार गर्म करने पर उसमें बदलाव आते हैं और मौजूद प्रोटीन कंपोजिशन पूरी तरह बदल जाता है। इसके अलावा दोबारा गर्म किए हुए चिकन को खाने से पाचन सम्बंधी समस्याएं होती है। इसलिए चिकन को भी दोबारा गर्म करके खाने की सलाह नहीं दी जाती है।
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