तुलसी शाकीय तथा औषधीय गुणों से भरपूर पौधा है, जिसे हिंदु धर्म में बहुत ही पवित्र माना जाता है इसलिए लोग इस पौधे की पूजा करते हैं। इसके अलावा तुलसी का पौधा सेहत के लिए भी बहुत फायदेमंद होता है। ज्यादातर लोग तुलसी के पौधे को अपने घर में लगाते हैं। – Benefits and harms of consuming basil leaves.
तुलसी के पत्ते की कुछ हानि भी होती है
बहुत से लोग पूजा के अलावा तुलसी के पत्ते को दूध और चाय में डालकर सेवन भी करते हैं, लेकिन क्या आपको पता है तुलसी के पत्ते को खाने के कुछ लाभ हैं, तो कुछ नुकसान भी है?
आयुर्वेदिक एक्सपर्ट डॉक्टर प्रमोद के अनुसार तुलसी से जुड़े कई मिथ हैं। कई लोग इसका गलत तरह से सेवन करते हैं।
सही प्रकार से करे तुलसी का सेवन
तुलसी के फायदे के बारे में तो हर कोई जानता हैं, लेकिन इससे होने वाले नुकसान को बहुत कम लोग जानते है। डॉक्टर प्रमोद बताते हैं कि बहुत सारे लोग इंटरनेट पर मौजूद सामग्री को पढ़ कर गलत ढंग से तुलसी को खाने का प्रयास करते हैं। तुलसी में पारा होता है इसलिए इसे कभी भी आपको दांतों से चबा कर नहीं खाना चाहिए। इसके अलावा तुलसी को दूध के साथ उबालकर भी नहीं खाना चाहिए क्योंकि तुलसी और दूध दोनों ही एक दूसरे के विपरीत होते हैं।
तुलसी की पत्तियाँ खाने से पहले रखे इन बातो का ख्याल
डॉक्टर प्रमोद के अनुसार तुलसी को हमेशा पानी के साथ ही खाना चाहिए। एक बार में आप 8 से 10 तुलसी की पत्तियों को पानी से निगल सकते हैं। तुलसी की पत्तियों का सेवन करने से पहले इस बात का ध्यान रखे कि तुलसी के पौधे प्रदूषित नहीं होना चाहिए। श्यामा तुलसी की पत्तियां ज्यादा फायदेमंद होती है। – Benefits and harms of consuming basil leaves.
तुलसी के पत्तो से सेहद को होने वाले फायदे
तुलसी की पत्तियों के बहुत सारे फायदे है, जिसमें सबसे आम कफ है। अगर आपको कफ और लंग्स से जुड़ी बीमारी है, तो आपको तुलसी के पत्तों को साफ पानी से धो कर पानी के साथ निगल लेना चाहिए। इससे आपको कफ की समस्या से राहत मिलेगी। दरअसल तुलसी में एंटीबैक्टेरिया, एंटीफंगल और एंटीबायोटिक प्रोपर्टीज होती हैं, जिससे बुखार और कफ में राहत मिलती।
तुलसी की पत्तियाँ सौंदर्य के लिए भी है फायदेमंद
सेहत के अलावा सौंदर्य के लिए तुलसी की पत्तियाँ फायदेमंद है। अगर बाल समय से पहले सफेद हो रहे हैं, तो रोज सुबह खाली पेट 8 से 10 पत्तियां तुलसी की पानी के साथ निगल लेनी चाहिए। इससे आपके बाल सफेद होना बंद हो जाएंगे। अगर ऐसा नहीं होता तो आपको चिकित्सक के पास जाना चाहिए क्योंकि बाल पकने के बहुत से कारण होते है। – Benefits and harms of consuming basil leaves.
तुलसी के पत्तियों से सेहत को होने वाली हानि
जिसे एसिडिटी की समस्या हो उसे तुलसी के पत्ते का सेवन नहीं करना चाहिए क्योंकि तुलसी आपकी एसिडिटी को बढ़ा देती है।
तुलसी के पत्तो से होने वाला नुकसान
अगर आपके बाल बहुत ज्यादा झड़ रहे हैं, तो ऐसे में आपको तुलसी का सेवन नहीं करना चाहिए क्योंकि इससे आपके बाल और अधिक झड़ने लगेंगे। इसके अलावा भी तुलसी का कोई उपयोग अपने बालों पर नहीं करना चाहिए। – Benefits and harms of consuming basil leaves.
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