जिन लोगों को ज्यादा ठंड लगती हो वे जान लें इन आसान से Winter Hacks को, नहीं लगेगी ज्यादा ठंड

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Follow these winter hacks to protect yourself

सर्दियों का मौसम प्रारंभ हो चुका है। लोगों को कम्बल में रहना और गर्माहट भरी नींद लेना आनंदमयी लगेगा। जब कङाके की ठंड पड़ती है तो लोगों का घर से निकलना कम हो जाता है। हमें सर्दियों के मौसम में कुछ लोग ऐसे मिलेंगे जो इस मौसम से काफी बेरुखी बयां करते हैं और कुछ लोग ऐसे भी मिलेंगे जिन्हें मौसम बहुत पसंद आता है। जिन्हें इस मौसम से परेशानी होती है वे किसी भी काम करने में रुचि नहीं दिखाते और वे रूखापन महसूस करते हैं।

अगर आपको भी सर्दियों के मौसम में ज्यादा ठंड लगती है तो ये लेख अवश्य पढ़ें। क्योंकि इस लेख में हम आपको कुछ ऐसी तरीके बताएंगे जिन्हें अपनाकर आप इस मौसम में काम को थोड़ा आसान तरीके से कर पाएंगे और आपको ठंड कम लगेगी।

रखें वाटरप्रूफ जूते

सर्दियों के मौसम में अगर थोड़ी सी भी गलती के कारण जूतों में पानी चला गया तो इससे बहुत बड़ी समस्या उत्पन्न हो जाती है। अगर आप उस जूते को पहनते हैं तो गीलापन के कारण आपका स्वास्थ्य बिगड़ सकता है। अगर आप अपने जूते को वाटरप्रूफ रखना चाहते हैं उन पर वैक्स को अवश्य घिसे।

इस हैक को आप कैनवस शूज के लिए अपना सकते हैं। अगर आप शूज पर वैक्स पॉलिश कर दें तो इससे आपके शूज को पानी और हवा दोनों से सुरक्षा मिलेगी। जूते पर घिसे हुए वैक्स को आप आसानी से पूछ सकते हैं। इसीलिए यह बहुत ही लाभदायक तरीका है अपने जूते को प्रोटेक्ट करने का।

Follow these winter hacks to protect yourself

लेयरिंग से मिलेगी सर्दी में मदद

अक्सर लोग सर्दियों में कहते हैं कि मोटे कपड़े को पहनना अच्छा होता है, परंतु यह बात सत्य नहीं है। अधिक मोटा कपड़ा पहनने के कारण हम खुद को भारीपन महसूस करते हैं और चिड़चिड़ापन बढ़ जाता है। सर्दियों में हमें तापमान के साथ-साथ हवाओं से भी प्रॉब्लम होती है। इस दौरान आपकी सहायता लेयरिंग से ज्यादा होगी। अगर अब पतले- पतले वूलन कपड़े को पहनते हैं तो यह काफी गर्माहट देता है।

Follow these winter hacks to protect yourself

लहसुन और सरसों तेल का करें उपयोग

हम सब जानते हैं कि सरसों का तेल हमारे बॉडी को गर्माहट देता है। अगर आप इसमें लहसुन मिला दे तो सोने पे सुहागा हो जाए। आप सरसों के तेल में 1-2 जवा लहसुन को डालकर गर्म करलें। जब यह पक जाए तो लहसुन को निकाल दे। जब तेल गुनगुना हो जाए तो आप इस सरसों के तेल को अपने हंथेली पैरों के तलवे पर लगाएं।

Follow these winter hacks to protect yourself

बतर्न धोने का तरीका

ऐसा बहुत बार होता है कि लोगो को ठंडी के दिनों में बर्तन धोने में दिक्कत होती है। इसके लिए आप बर्तन धोने से पहले शोप को पानी में घोलकर छोड़ दें, इससे यह आपके बर्तनों पर नहीं चिपकेगा और आप इसे आसानी से धो सकते हैं। अब बर्तन पर शोप लगाने के बाद आप उसे थोड़ा सा गर्म पानी डालकर धो सकते हैं। इससे आपके बर्तन बहुत जल्द धूल जाएंगे एवं पानी की गर्माहट के कारण ठंड भी नहीं लगेगी। इसके अतिरिक्त आप बर्तनों को धोने के लिए वॉसिंग ग्लब्स का भी उपयोग कर सकते हैं।

Follow these winter hacks to protect yourself

फोम और थर्माकोल से मिली मदद

ठंड में हवाओं के कारण लोगों को ज्यादा परेशानी होती है अगर आप अपने जंगले और खिड़कियों में फार्मोकोल या फिर गद्दे के फॉर्म का उपयोग करते हैं तो इससे आप बहुत राहत मिलेगी। इसके अतिरिक्त आप न्यूजपेपर का उपयोग भी कर सकते हैं।

Follow these winter hacks to protect yourself

कैफीन से होगा नुकसान
 
निकोटीन और कैफीन सर्दियों में एक बहुत हीं अच्छा ऑप्शन ला सकता है। परंतु इससे आपकी नसों का सिकुड़ने का कार्य होगा। साथ इससे आपका ब्लड फ्लो भी कम हो जाएगा, जिसके कारण आपके हाथ और पैर में ठंडक पड़ जाएगी। इसीलिए आप कैफीन को ज्यादा ना पिएं। हालांकि अगर आप ज्यादा पीते हैं तो इससे आपको थोड़े वक्त के लिए अधिक गर्माहट मिल सकती है, परंतु बाद में बहुत ज्यादा ठंड लगेगी।

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