चाय हानिकारक होता है, लेकिन इन चीज़ों को मिलाकर पीने से इम्युनिटी बढ़ जाएगी: जानिए लिस्ट

immunity booster tea

इम्यूनिटी को स्ट्रॉन्ग बनाने के लिए लोग तरह-तरह के हेल्दी फूड्स का सेवन करते हैं। ना केवल फूड्स बल्कि लोग कई तरह के हेल्दी ड्रिंक्स को भी डाइट में शामिल करते है।

घर पर करें इम्यूनिटी मजबूत

आपको बता दें कि कुछ ऐसी नैचुरल चीजें भी हैं, जिनका सेवन करके घर पर भी इम्यून सिस्टम स्ट्रॉन्ग कर सकते हैं। immunity booster tea


चाय को बना सकते हैं इम्यूनिटी बूस्टर ड्रिंक

अगर आपकी इम्यूनिटी अच्छी है, तो आप कई तरह के संक्रमण से बच सकते हैं जैसे फ्लू और वायरस। रोजाना पिए जाने वाली चाय में भी कुछ चीजें मिलाकर इम्यूनिटी बूस्टर ड्रिंक (Immunity Booster Drink) बनाया जा सकता है। यह इम्यूनिटी बढ़ने के साथ ही स्वस्थ के लिए भी हेल्दी होता है। immunity booster tea

immunity booster tea

लाइफस्टाइल के जरिए बढ़ा सकते हैं अपनी इम्यूनिटी

अगर आप सोचें कि एक दिन में अपनी इम्यूनिटी को बढ़ा सकते है, तो यह मुमकिन नहीं है। इसके लिए नियमित रूप से प्रयास की जरूरत होती है। इसके लिए ज्यादा कुछ करने की जरूरत नहीं है। केवल अपने लाइफस्टाइल में कुछ जरूरी बदलाव करने होते हैं। इम्यूनिटी को बढ़ाने के लिए आप अपनी चाय में भी कुछ बदलाव कर सकते हैं।

immunity booster tea

इम्यूनिटी बूस्टर चाय बनाने के लिए उसमें मिलाए ये दो खास चीजें

इम्यूनिटी बूस्टर चाय बनाने के लिए उसमें अदरक, शहद या गुड़ डाल सकते हैं लेकिन दो ऐसी खास चीजें हैं, जिन्हें एक कप चाय में मिलाने से ज्यादा फायदा होता है। उनमें से एक है मुलेठी जिसका ईस्तेमाल आयुर्वेद में कई तरह के रोगों से लड़ने के लिए किया जाता है। अगर आप इसे रोजाना की चाय में मिलाएंगे तो आपको इम्यूनिटी बढ़ाने में मदद मिल सकती है।

मुलेठी के फायदे

मुलेठी में इम्यून सिस्टम को बूस्ट करने वाले कई तरह के गुण पाए जाते हैं, जो आपके सेहत के लिए बहुत फायदेमंद होता है। आयुर्वेद में इसे औषधि की तरह इस्तेमाल किया जाता है।

immunity booster tea

और भी हैं फायदे

यह न सिर्फ सर्दी-जुकाम जैसी परेशानियों को दूर करता है बल्कि गले और रेस्पिरेटरी सिस्टम को भी ठीक करने में मददगार साबित होता है। मुलेठी में एंटी वायरल और एंटी ऑक्सीडेंट्स मौजूद होते हैं, जो इम्यूनिटी को बूस्ट करता है।

लौंग को चाय में मिला कर पीने से बढ़ती है इम्यूनिटी

मुलेठी के अलावा लौंग को चाय में मिलाने से भी काफी फायदा हो सकता है। लौंग वाली चाय पीने से आपको इम्यूनिटी बढ़ाने में मदद मिल सकती है।

immunity booster tea
एंटी ऑक्सीडेंट से भरपूर

लौंग से ना केवल आपकी चाय में फ्लेवर आती है बल्कि यह एंटी वायरल और एंटी ऑक्सीडेंट से भी भरपूर होता है। लौंग शरीर में मौजूद कंजेशन को खत्म करने में मदद करती है। इन चीजों का प्रयोग कर आप भी अपनी इम्यूनिटी बढ़ा सकते हैं। – immunity booster tea



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