गांव देहात में आसानी से मिलने वाले शहतूत के हैं जबरदस्त फायदे: जान लीजिए

By
अनामिका सिंह
-
4316
benefits of mulberry

ज़्यादतर फल ऐसे होते है जिनमे बहुत से गुन छुपे होते है, जिनके बारे में हमे पता नही होता हैं, आज हम आपको ” शहतूत” के बारे में बताएंगे कि ये आपके लिए कितनी फायदेमंद है।

 

खट्टा-मीठा शहतूत-

शहतूत खाने में खट्टा-मीठा लगता है, ये फल बड़ी आसानी से आपको गांव के बाग- बगीचे में मिल जाएंगे। शहतूत में अधिक मात्रा में एंटीऑक्सीडेंट पाया जाता है गर्मियों के दिनों में शहतूत खाना फायदेमंद है ताकि हमारे शरीर मे पानी की कमी ना हो। शहतूत का वानस्पतिक नाम “morus alba Linn” और ” syn- morus tatarica Linn” है, शहतूत ( moraceae) कुल का फल है।

 

गुणों से भरपूर-

अगर आप गर्मियों में शहतूत का सेवन करते है तो आपके शरीर मे कभी पानी की कमी नही होगी, शहतूत में बहुत सारे पौष्टिकता पाए जाते है जैसे- विटामिन सी, अम्ल, एंटीऑक्सीडेंट के साथ खनिज जैसे- पोटैशियम, मैंगनीज भी भरपूर मात्रा में उपलब्ध रहते है शहतूत में साथ ही साथ इसमें आयरन, कैल्शियम और फॉस्फोरस भी पाए जाते है।

समस्याओं को दूर रखता है-

शहतूत का नियमित सेवन आपके पाचन तंत्र को स्वस्थ रखता है, सर्दी जुकाम में भी शहतूत का सेवन लाभदायक है, शहतूत के सेवन से आपके यूरिन की समस्या समाप्त हो जाति है, साथ ही साथ इसके सेवन से आपके आंखों की रौशनी अच्छी रहती है और बढ़ती उम्र की समस्याओं से भी राहत मिलती है आपको इसके सेवन से। शहतूत आपके लिवर और किडनी दोनो के लिए लाभदायक है।

 

फल के साथ पत्ते भी है गुणकारी-

अगर आपको घाव या फोरे या खुजली की दिक्कत है तो आप शहतूत के पत्तो का लेप लगा सकते है, आपको बहुत राहत मिलेगी। अगर आपको ख़राश की समस्या है तो आप इसकी पत्तियों को उबाल कर उस पानी से गरारे करें आपको अवश्य लाभ मिलेगा।

 

कैसे लगाएं शहतूत का पेड़-

इतने गुणों से भरा पेड़ कौन नही लगाना चाहेगा, तो आइए हम आपको बताते है को कैसे आप शहतूत का पेड़ लगाए अपने घरों में। सबसे पहले शहतूत की 6- 7 टहनियों को काट के मिट्टि में लगा दीजिए, 6 महीनों में ही आपको इसमें बढ़ोतरी दिखेगी। आपको शायद पता न हो कि शहतूत की लकड़ी से ही क्रिकेट का बैट, हॉकी स्टिक, टेबल टेनिस का रैकेट भी बनता है।

अगर आप शहतूत का नियमित सेवन करते है तो आपको आंखों की समस्या, लंग कैंसर, प्रोस्टेट कैंसर बीमारी का खतरा कम होता है, इसके साथ ही अगर आप नियमित शहतूत का जूस पीते है तो आपको झुर्रियों से निजात मिलेगी इसके साथ ही आपका चेहरा ताजा और चमकदार दिखेगा। भारत मे बहुत जगह शहतूत की पाए जाते है जैसे- पंजाब, कश्मीर, उत्तराखंड, उत्तर प्रदेश, उतरी पश्चिमी हिमालय आदि। शहतूत विदेशो में भी पाया जाता है जैसे- चीन, जापान, पाकिस्तान, बलूचिस्तान, अफगानिस्तान, श्रीलंका, वियतनाम, और सिंधु के उत्तरी भागो में भी शहतूत पाया जाता हैं।

 

Kheti trend हमेशा आपके सेहत को ध्यान में रखकर आपके पास ऐसी जानकारियां पहुँचता है, जो आपके सेहत के लिए फायदेमंद हो।

अनामिका सिंह
अनामिका बिहार के एक छोटे से शहर छपरा से ताल्लुकात रखती हैं। अपनी पढाई के साथ साथ इनका समाजिक कार्यों में भी तुलनात्मक योगदान रहता है। नए लोगों से बात करना और उनके ज़िन्दगी के अनुभवों को साझा करना अनामिका को पसन्द है, जिसे यह कहानियों के माध्यम से अनेकों लोगों तक पहुंचाती हैं।

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  223. Thanks for revealing your ideas with this blog. Furthermore, a fairy tale regarding the finance institutions intentions while talking about property foreclosures is that the traditional bank will not have my repayments. There is a certain quantity of time that the bank is going to take payments in some places. If you are too deep within the hole, they’re going to commonly demand that you pay the payment in full. However, that doesn’t mean that they will have any sort of payments at all. Should you and the loan company can seem to work anything out, the actual foreclosure course of action may end. However, in case you continue to neglect payments underneath the new plan, the property foreclosure process can just pick up exactly where it was left off.

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  356. Great post here. One thing I would like to say is that most professional areas consider the Bachelor’s Degree as the entry level standard for an online education. Although Associate Certifications are a great way to start out, completing your own Bachelors presents you with many opportunities to various employment goodies, there are numerous internet Bachelor Diploma Programs available via institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another issue is that many brick and mortar institutions offer you Online editions of their diplomas but usually for a drastically higher fee than the providers that specialize in online education programs.

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  368. One more important component is that if you are a senior, travel insurance with regard to pensioners is something you must really look at. The more mature you are, a lot more at risk you’re for having something undesirable happen to you while abroad. If you are not necessarily covered by many comprehensive insurance, you could have several serious problems. Thanks for discussing your ideas on this blog.

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  371. Thanks for your posting. One other thing is always that individual states have their very own laws in which affect householders, which makes it extremely tough for the our lawmakers to come up with a different set of guidelines concerning foreclosures on property owners. The problem is that every state possesses own laws which may have impact in an unfavorable manner in relation to foreclosure insurance policies.

  372. In these days of austerity plus relative anxiety about having debt, some people balk about the idea of having a credit card in order to make acquisition of merchandise or even pay for a trip, preferring, instead to rely on a tried and also trusted way of making settlement – cash. However, if you possess the cash on hand to make the purchase entirely, then, paradoxically, this is the best time just to be able to use the credit cards for several reasons.

  373. The crux of your writing while appearing agreeable in the beginning, did not sit perfectly with me personally after some time. Somewhere throughout the paragraphs you were able to make me a believer unfortunately just for a short while. I still have a problem with your jumps in assumptions and one would do well to help fill in all those gaps. When you actually can accomplish that, I could certainly end up being amazed.

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  375. According to my research, after a the foreclosure home is available at a sale, it is common for that borrower to still have any remaining balance on the mortgage. There are many loan providers who try to have all expenses and liens paid by the next buyer. However, depending on particular programs, polices, and state laws and regulations there may be a number of loans which aren’t easily solved through the switch of lending options. Therefore, the duty still falls on the lender that has received his or her property foreclosed on. Thanks for sharing your thinking on this site.