गांव देहात में आसानी से मिलने वाले शहतूत के हैं जबरदस्त फायदे: जान लीजिए

By
अनामिका सिंह
-
3139
benefits of mulberry

ज़्यादतर फल ऐसे होते है जिनमे बहुत से गुन छुपे होते है, जिनके बारे में हमे पता नही होता हैं, आज हम आपको ” शहतूत” के बारे में बताएंगे कि ये आपके लिए कितनी फायदेमंद है।

 

खट्टा-मीठा शहतूत-

शहतूत खाने में खट्टा-मीठा लगता है, ये फल बड़ी आसानी से आपको गांव के बाग- बगीचे में मिल जाएंगे। शहतूत में अधिक मात्रा में एंटीऑक्सीडेंट पाया जाता है गर्मियों के दिनों में शहतूत खाना फायदेमंद है ताकि हमारे शरीर मे पानी की कमी ना हो। शहतूत का वानस्पतिक नाम “morus alba Linn” और ” syn- morus tatarica Linn” है, शहतूत ( moraceae) कुल का फल है।

 

गुणों से भरपूर-

अगर आप गर्मियों में शहतूत का सेवन करते है तो आपके शरीर मे कभी पानी की कमी नही होगी, शहतूत में बहुत सारे पौष्टिकता पाए जाते है जैसे- विटामिन सी, अम्ल, एंटीऑक्सीडेंट के साथ खनिज जैसे- पोटैशियम, मैंगनीज भी भरपूर मात्रा में उपलब्ध रहते है शहतूत में साथ ही साथ इसमें आयरन, कैल्शियम और फॉस्फोरस भी पाए जाते है।

समस्याओं को दूर रखता है-

शहतूत का नियमित सेवन आपके पाचन तंत्र को स्वस्थ रखता है, सर्दी जुकाम में भी शहतूत का सेवन लाभदायक है, शहतूत के सेवन से आपके यूरिन की समस्या समाप्त हो जाति है, साथ ही साथ इसके सेवन से आपके आंखों की रौशनी अच्छी रहती है और बढ़ती उम्र की समस्याओं से भी राहत मिलती है आपको इसके सेवन से। शहतूत आपके लिवर और किडनी दोनो के लिए लाभदायक है।

 

फल के साथ पत्ते भी है गुणकारी-

अगर आपको घाव या फोरे या खुजली की दिक्कत है तो आप शहतूत के पत्तो का लेप लगा सकते है, आपको बहुत राहत मिलेगी। अगर आपको ख़राश की समस्या है तो आप इसकी पत्तियों को उबाल कर उस पानी से गरारे करें आपको अवश्य लाभ मिलेगा।

 

कैसे लगाएं शहतूत का पेड़-

इतने गुणों से भरा पेड़ कौन नही लगाना चाहेगा, तो आइए हम आपको बताते है को कैसे आप शहतूत का पेड़ लगाए अपने घरों में। सबसे पहले शहतूत की 6- 7 टहनियों को काट के मिट्टि में लगा दीजिए, 6 महीनों में ही आपको इसमें बढ़ोतरी दिखेगी। आपको शायद पता न हो कि शहतूत की लकड़ी से ही क्रिकेट का बैट, हॉकी स्टिक, टेबल टेनिस का रैकेट भी बनता है।

अगर आप शहतूत का नियमित सेवन करते है तो आपको आंखों की समस्या, लंग कैंसर, प्रोस्टेट कैंसर बीमारी का खतरा कम होता है, इसके साथ ही अगर आप नियमित शहतूत का जूस पीते है तो आपको झुर्रियों से निजात मिलेगी इसके साथ ही आपका चेहरा ताजा और चमकदार दिखेगा। भारत मे बहुत जगह शहतूत की पाए जाते है जैसे- पंजाब, कश्मीर, उत्तराखंड, उत्तर प्रदेश, उतरी पश्चिमी हिमालय आदि। शहतूत विदेशो में भी पाया जाता है जैसे- चीन, जापान, पाकिस्तान, बलूचिस्तान, अफगानिस्तान, श्रीलंका, वियतनाम, और सिंधु के उत्तरी भागो में भी शहतूत पाया जाता हैं।

 

Kheti trend हमेशा आपके सेहत को ध्यान में रखकर आपके पास ऐसी जानकारियां पहुँचता है, जो आपके सेहत के लिए फायदेमंद हो।

अनामिका सिंह
अनामिका बिहार के एक छोटे से शहर छपरा से ताल्लुकात रखती हैं। अपनी पढाई के साथ साथ इनका समाजिक कार्यों में भी तुलनात्मक योगदान रहता है। नए लोगों से बात करना और उनके ज़िन्दगी के अनुभवों को साझा करना अनामिका को पसन्द है, जिसे यह कहानियों के माध्यम से अनेकों लोगों तक पहुंचाती हैं।

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