देसी गिलोय किसी रामबाण से कम नही है, इसके उपयोग से अनेकों बीमारियों का इलाज़ है

By
अनामिका सिंह
-
3434
know the magical benefits of giloy

हमारे देश मे बहुत सारे ऐसे पौधे है जिनमे औषधिए गुण है, इनके इस्तेमाल से हमारे कई सारे रोगों का निवार्ण हो जाता है, इन्ही में से एक है “गिलोय” का पौधा, जिसके जड़ से लेकर तने, पते और फूलों में भी औषधिए गुण भरे है जो हमारी सेहत के लिए बहुत फायदेमंद है, आइए जानते है आज इनके बारे में।

अनेक फायदे वाला “गिलोय”-

बाजार में आपको गिलोय के पाउडर, जूस औऱ पेस्ट सब मिलेंगे। गिलोय के वैसे तो अनेको फायदे है परन्तु आज हम आपको गिलोय के सबसे अनोखे फायदे के बारे में बताएंगे।

आपको बता दे कि जो अपने बढ़ते वजन से परेशान है उनके लिए गिलोय का जूस बहुत ही फायदेमंद होता है, गिलोय के जूस के नियमित सेवन से आप अपने आप को फिट रखने के साथ ही अपना वजन भी कंट्रोल कर सकते है, परन्तु इसके लिए आपको इस बात का ध्यान वखन है की आप गिलोय के जुस का इस्तेमाल सही तरीक़े से करे ताकि ये आपके लिए अधिक फायदेमंद हो।

इम्यून सिस्टम होता है मजबूत-

अगर आप वर्कआउट और सही डाइट के साथ गिलोय का जुस सही तरीक़े से पीए तो आप आसानी से अपना वजन कम कर सकते है, गिलोय के जूस के सेवन से आपका इम्यून सिस्टम भी मजबूत होता है इसके साथ ही आपका मेटाबोलिज्म में भी सुधार आता है, इसके साथ ही इसके सेवन से एक्स्ट्रा फैट भी आसानी से खत्म हो जाता है। इसके जूस के सेवन से आपका पाचन क्रिया भी सही रहता है इसके साथ ही ये पाइल्स की परेशानी को भी ठीक करता है, और इसमे मौजुद एंटीऑक्सीडेंट भी आपको स्वस्थ रखते है।

एलोवेरा जूस के साथ गिलोय का सेवन फायदेमंद-

आपको बता दे कि अगर आप गिलोय के जूस को ऐलोवेरा या शिलाजीत के साथ मिला कर पीते है तो ये आपके लिए और भी गुणकारी साबित होगा, इसके साथ ही आप इसका सेवन एक चमच्च शहद के साथ भी कर सकते है। परन्तु आपको इस बात का खास ध्यान रखना है कि गिलोय के जूस का सेवन आप प्रतिदिन सुबह खाली पेट करे ताकि आपको इसका परिणाम जल्दी ही मिले।

हम उम्मीद करते है कि हमारी इस जानकारी से आपको लाभ होगा और इसके साथ ही ये आपके स्वास्थ्य के लिए गुणकारी भी साबित होगी।

अनामिका सिंह
अनामिका बिहार के एक छोटे से शहर छपरा से ताल्लुकात रखती हैं। अपनी पढाई के साथ साथ इनका समाजिक कार्यों में भी तुलनात्मक योगदान रहता है। नए लोगों से बात करना और उनके ज़िन्दगी के अनुभवों को साझा करना अनामिका को पसन्द है, जिसे यह कहानियों के माध्यम से अनेकों लोगों तक पहुंचाती हैं।

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