ज्यादातर लोग मशरूम के स्वाद की वजह से उसे खाना पसंद करते है। हालांकि मशरूम के सेवन से ना केवल शरीर को बल्कि मेंटल हेल्थ को भी काफी फायदा होता है। आपको बता दें कि मशरूम में एर्गोथायोनीन नामक ऐसा शक्तिशाली एंटीऑक्सीडेंट तत्व पाया जाता है, जो डिप्रेशन जैसी मनोवैज्ञानिक समस्या से छुटकारा दिला सकता है। – Benefits of consuming mushrooms.
मशरूम डिप्रेशन और एंग्जॉयटी ठीक करने में करती है मदद
अमेरिकी वैज्ञानिकों द्वारा साल 2005-2016 तक की अवधि में 24,000 से ज्यादा अमेरिकी व्यस्कों के आहार और मानसिक स्वास्थ्य संबंधी अध्ययन से पता चला। शोधकर्ताओं की मानें तो मशरूम डिप्रेशन और एंग्जॉयटी को कम करने में मदद करता है। पेंसिल्वेनिया स्टेट यूनिवर्सिटी के सार्वजनिक स्वास्थ्य विज्ञानी जोशुआ मस्कट के मुताबिक मशरूम में विभिन्न प्रकार के विटामिन, मिनरल्स और एंटी ऑक्सीडेंट्स होते हैं, जिससे डिप्रेशन से बचा जा सकता है।
मशरूम में एर्गोथायोनिन नामक एंटी ऑक्सीडेंट तत्व पाए जाते है
आपको बता दें मशरूम में एर्गोथायोनिन नामक एंटी ऑक्सीडेंट तत्व मौजूद होता है, जो पाचन तंत्र के लिए फायदेमंद हो सकता है। इसके अलावा मशरूम का न्यूरोलॉजिकल हेल्थ पर भी सकारात्मक असर डालता है क्योंकि इसके सेवन से व्यक्ति के मूड पर प्रभाव पड़ता है। दरअसल इसमें न्यूरॉन्स होते हैं इसलिए पौष्टिक तत्वों से भरपूर मशरूम को आपको नियमित रूप से सेवन करना चाहिए। – Benefits of consuming mushrooms.
मशरूम के कई रेसिपि बनाई जाती है
मशरूम के कई रेसिपि बनाई जाती है, जिसमें उसकी सब्जी या फिर आप उसका सूप भी बना सकते है। जानकारों की मानें तो इसे हफ्ते में एक या दो बार जरूर खाएं क्योंकि इसे आपको फिजिकली हेल्दी रखना में मदद मिलेगा। आपको बता दें कि इसमे योग, कॉर्डियो एक्सरसाइजेस और मेडिटेशन खास भूमिका निभाते हैं। अगर आप ज्यादा मेहनत नहीं कर सकते तो सुबह-सुबह सिर्फ सूर्य नमस्कार कर लें।
इस्तेमाल से पहले डाक्टरों से ले सलाह
आपको जान कर हैरानी होगी की केवल सूर्य नमस्कार करने से भी आपको लाभ मिल सकता है। एक यह शोध के अनुसार मशरूम खाने से मनोवैज्ञानिक समस्याओं से बचाव संभव नहीं है इसलिए इसका इस्तेमाल करने से पहले मनोचिकित्सक से काउंसलिंग और उपचार की जरूर कर लें। – Benefits of consuming mushrooms.
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พร้อมที่จะให้บริการอย่างเห็นได้ชัดที่สุด พร้อมที่จะเป็นสิ่งที่ต้องการได้อย่างยอดเยี่ยมที่สุด รวมทั้งเป็นอีกหนึ่งสิ่งที่ขึ้นข้างตอบโจทย์ได้อย่างยอดเยี่ยม ก็เลยเปรียบเหมือนสิ่งใหม่ๆที่ค่อนข้างจะลงตัว สามารถเล่นได้บนมือถือ
รวมทั้ง ฝั่งผู้เล่น ที่เรียกกันว่า (Player) โดยที่ฝั่งไหนที่ได้คะแนนมากยิ่งกว่าหรือใกล้เคียง 9 แต้มเยอะที่สุดจะเป็นฝั่งชนะในเกมนั้นไป
กับ Banker ซึ่งมีคณะทำงานกระทำการเริ่มแจกไพ่ให้ฝั่งละ 2 ใบ
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โดยการแจกไพ่นี้ ต้องหงายไพ่โชว์ทุกหน ไพ่ฝั่งไหนต่ำ ต้องการจะเรียกไพ่เพิ่ม มีกติกาเพิ่มพิเศษ เข้ามาเสริมสำหรับการจั่วไพ่นั้นๆสำหรับผลที่แพ้ชนะนั้นมีได้ 3 อย่าง คือ Player (แต้มสูง), ” Banker ” หรือ “เสมอ“
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