डिप्रेशन जैसी समस्या को दूर करता है मशरूम, जानिए इसके कई और फायदे

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Mushroom is fruitful in psychological and other diseases

ज्यादातर लोग मशरूम के स्वाद की वजह से उसे खाना पसंद करते है। हालांकि मशरूम के सेवन से ना केवल शरीर को बल्कि मेंटल हेल्थ को भी काफी फायदा होता है। आपको बता दें कि मशरूम में एर्गोथायोनीन नामक ऐसा शक्तिशाली एंटीऑक्सीडेंट तत्व पाया जाता है, जो डिप्रेशन जैसी मनोवैज्ञानिक समस्या से छुटकारा दिला सकता है। – Benefits of consuming mushrooms.

मशरूम डिप्रेशन और एंग्जॉयटी ठीक करने में करती है मदद

अमेरिकी वैज्ञानिकों द्वारा साल 2005-2016 तक की अवधि में 24,000 से ज्यादा अमेरिकी व्यस्कों के आहार और मानसिक स्वास्थ्य संबंधी अध्ययन से पता चला। शोधकर्ताओं की मानें तो मशरूम डिप्रेशन और एंग्जॉयटी को कम करने में मदद करता है। पेंसिल्वेनिया स्टेट यूनिवर्सिटी के सार्वजनिक स्वास्थ्य विज्ञानी जोशुआ मस्कट के मुताबिक मशरूम में विभिन्न प्रकार के विटामिन, मिनरल्स और एंटी ऑक्सीडेंट्स होते हैं, जिससे डिप्रेशन से बचा जा सकता है।

Mushroom is fruitful in psychological and other diseases

मशरूम में एर्गोथायोनिन नामक एंटी ऑक्सीडेंट तत्व पाए जाते है

आपको बता दें मशरूम में एर्गोथायोनिन नामक एंटी ऑक्सीडेंट तत्व मौजूद होता है, जो पाचन तंत्र के लिए फायदेमंद हो सकता है। इसके अलावा मशरूम का न्यूरोलॉजिकल हेल्थ पर भी सकारात्मक असर डालता है क्योंकि इसके सेवन से व्यक्ति के मूड पर प्रभाव पड़ता है। दरअसल इसमें न्यूरॉन्स होते हैं इसलिए पौष्टिक तत्वों से भरपूर मशरूम को आपको नियमित रूप से सेवन करना चाहिए। – Benefits of consuming mushrooms.

Mushroom is fruitful in psychological and other diseases

मशरूम के कई रेसिपि बनाई जाती है

मशरूम के कई रेसिपि बनाई जाती है, जिसमें उसकी सब्जी या फिर आप उसका सूप भी बना सकते है। जानकारों की मानें तो इसे हफ्ते में एक या दो बार जरूर खाएं क्योंकि इसे आपको फिजिकली हेल्दी रखना में मदद मिलेगा। आपको बता दें कि इसमे योग, कॉर्डियो एक्सरसाइजेस और मेडिटेशन खास भूमिका निभाते हैं। अगर आप ज्यादा मेहनत नहीं कर सकते तो सुबह-सुबह सिर्फ सूर्य नमस्कार कर लें।

Mushroom is fruitful in psychological and other diseases

इस्तेमाल से पहले डाक्टरों से ले सलाह

आपको जान कर हैरानी होगी की केवल सूर्य नमस्कार करने से भी आपको लाभ मिल सकता है। एक यह शोध के अनुसार मशरूम खाने से मनोवैज्ञानिक समस्याओं से बचाव संभव नहीं है इसलिए इसका इस्तेमाल करने से पहले मनोचिकित्सक से काउंसलिंग और उपचार की जरूर कर लें। – Benefits of consuming mushrooms.

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