कोरोना से आज हम सब परेशान है, अगर कोरोना ठीक भी हो जा रहा है तो हमे इस बात का डर सता रहा है कि आखिर हम कैसा डाइट (post covid care) ले कि हमे फिर से दुबारा ये परेशानी ना हो या अत्यधिक कमजोरी ना हो। ऐसे तो आपके व्हाट्सएप या कही भी आपको कोविड से जुड़ी कई जानकारियां मिल रही होंगी, परन्तु हमारी सलाह ये है कि आप उसे अपनाने से पहले एक बार वेरीफाइ जरूर कर ले।
आपकी सहूलियत के लिए हमने कोरोना ठीक होने के बाद कैसी डाइट ले या अच्छी डाइट आपके पोषण और इम्युनिटी के लिए क्यों जरूरी है इसके बारे जानने के लिए हमने गुरुग्राम की सर्टिफाइड डाइबिटीज़ एडुकेटर और डाइटटी सियन डर. ” अर्चना बत्रा”और फोर्टिस मेमोरियल रिसर्च इंस्टीट्यूट में इंटरनल मेडिसिन विभाग की एडिशनल डायरेक्टर डॉ. “बेला शर्मा” से बात की, तो आइए जानते है उन्होंने हमें क्या-क्या बताया।
1. किस तरह का पोषण चाहिए covid-19 से ठीक हो चुके मरीजो को?
इस पर डॉ. बत्रा कहती है कि कोविड से ठीक होने के बाद आपको अपने डाइट में कैल्शियम, प्रोटीन और ताजी फल- सब्जियों को शामिल कर इसका सेवन करना चाहिए। इस बात को नजरअंदाज करे कि इससे आपका वजन बढ़ेगा क्योंकि इस वक़्त आपकी प्रथमिकता खुद को स्वस्थ बनाने और स्टैमिना कैसे बढ़ाएं फिर से इस बात पर होनी चाहिए, इसलिए सही मात्रा में कैलोरी का सेवन करे।
इस बात का आपको ध्यान रखना है कि एक ही बार मे अधिक भोजन नही करना है बल्कि, दिन में तीन बार खाना खाएं और 2 बार नास्ता करे ये आपकी रिकवरी के लिए बहुत जरूरी है, अपने खाने में प्रोटीन को अवश्य शामिल करें क्योंकि इससे आपको जल्द स्वस्थ होने में मदद मिलेंगी।
अगर आप आइसोलेशन के समय अधिक बेड रेस्ट पर रहे है तो आपकी मांसपेशियों कमजोर हो सकती है, ऐसा होने से आपकी इम्युनिटी और मजबूती पर असर पड़ने के साथ-साथ आपके जल्द ठीक होने पर भी असर पड़ता है, इसलिए अपने डाइट में प्रोटीन से भरपूर चीज़े शामिल करें।
2. ऐसा कौन सा फ़ूड ग्रुप है, जिसे कोरोना से ठीक हो चुके मरीजों को अपने डाइट में जरूर शामिल करना चाहिए?
डॉ. बत्रा कहती है कि आपको प्रोटीन को हमेशा अपने डाइट में शामिल करना चाहिए, आपको कितनी प्रोटीन की आवश्यकता है ये आपकी उम्र, लंबाई और शारीरिक गतिविधियों पर निर्भर करता है, इसलिए एक बार भरपूर प्रोटीन अपने खाने में शामिल करने के बाजए थोड़े-थोड़े देर पर प्रोटीन का सेवन करें। आप प्रोटीन सप्लिमेंट्स भी ले सकते है यदि आपके खाने से आपको प्रोटीन नही मिल रहा है।
गाइडलाइन के हिसाब से आप अपने तीनो समय की गाइड में प्रत्येक बार 25- 35 ग्राम और दो बार नास्ता करते वक़्त प्रत्येक बार 10-20 ग्राम प्रोटीन का सेवन करें, आप चाहे तो अपने वजन के प्रत्येक किलो के हिसाब से एक से डेढ़ ग्राम प्रोटीन का सेवन कर सकते है।
3. एक से अधिक बार कोई कोविड-19 से संक्रमित हो सकता हैं?
डॉ. शर्मा कहती है कि हाँ एक आदमी को एक से अधिक बार कोरोना हो सकता है, इसलिए आपको कोरोना के सभी नियमो का पालन करना चाहिए- मास्क लगाइए, सबसे उचित दूरी बना के रखे, नियमित हाथ धोए और बिना वजह घर से बाहर ना जाएं। वैसे कोरोना से तुरंत ठीक होने के बाद आपको फिर से संक्रमण का खतरा उतना नही होता परंतु, अगर अपने एतिहात नही बरते तो आपको 3 से 6 माहिने के अंदर फिर से कोरोना हो सकता है।
4. ठीक होने के बाद कब हल्का व्यायाम कर सकते है?
डॉ. शर्मा कहती है कि ये इस बात पर निर्भर करता है कि आप कैसा महसूस करते है, क्योंकि ऐसा देखा गया है कि ठीक होने के दो से तीन सप्ताह बाद मरीज अपने पहले दिनचर्या में वापस आ जाते है, कुछ मरीज तो बहुत जल्दी रिकवर कर लेते है परन्तु कुछ मरीजो को एक महीने के बाद भी थकान और शरीर मे दर्द महसूस होता हैं, इसलिए पहले अपने शरीर को अच्छी तरह समझे फिर अपने डेली रूटीन को फॉलो करें।
5. किस तरह का खाना ना खाएं?
इस बार डॉ. बत्रा कहती है कि वैसी चीज़ो का सेवन ना करें जो टाली हुई हो और वसा या चीनी से बनी हुई हो। क्योंकि ये सारी चीज़ें आपको पोषक तत्व नही देते, इसलिए आप सिर्फ अपनी कैलोरी वाली डाइट ही ले, इसके साथ ही ठंडे, खट्टे, प्रोसेस्ड और मसालेदार खाने का सेवन ना करें। जब तक आप पूरी तरह से ठीक नही हो जाते तब तक सिर्फ नरम और आसानी से पचने वाली चीज़ो का ही सेवन करें।
6. शराब का सेवन कब और कितनी मात्रा में करे?
डॉ. बत्रा कहती है को ध्रूमपान करने से हमारे फेफड़ो को नुकसान होता है पर बहुत कम लोग ये जानते हैं कि शराब का सेवन करने से भी हमारे फेफड़ो को नुकसान पहुँचता है। अधिक शराब का सेवन करने से कोविड संक्रमण का खतरा बढ़ जाता है इसके साथ ही साथ मरीज को रिकवर होने में भी बहुत मुश्किलें होती है, अगर आप चाहते है कि आपकी इम्युनिटी और स्टैमिना बढ़े तो ठीक होने के कुछ महीनों तक आपको शराब या दूसरी नशीली ड्रिंक्स से दूरी बनाए रखनी होंगी।
कोविड-19 से रिकवर कर रहें मरीजों के लिए डॉ. बत्रा का डाइट प्लान-
★ आप अपने दिन की शुरुआत थोड़े भींगे हुए बादाम या अख़रोट के साथ करे इसके साथ ही एक ग्लास बादाम का दूध या डेयरी के दूध का सेवन करें।
★ इस बात का ध्यान रखना है कि आपका नास्ता पोषण से भरपूर हो, जिसमे आप ओटमील पैनकेक, सब्जियों से भरपूर ऑमलेट के साथ मुल्टीग्रेन टोस्ट ले, हरि सब्जियां, उबले हुए अंडे के साथ दलिया, सब्जियों के साथ मूंग दाल या बेसन का चीला, चटनी के साथ मुल्टीग्रेन डोसा अपनी डाइट में शामिल करें।
★ सुबह के नास्ते में आप फलों के साथ स्प्राउट्स, फ्रूट चाट, भुने हुए चना सत्तू ड्रिंक या चना चाट का भी सेवन कर सकते है आप।
★ दोपहर के कहने में सब्जियों के साथ रोटी ले और प्रोटीन के लिए दाल, चिकन या मछली को अपने डाइट में शामिल करें, रोटी को प्रोटीन भरा बनाने के लिए आप आटे में चना सत्तू या सोया आटा मिला ले, आप चाहे तो खिचड़ी, दाल-चावल या अपनी पसंद की सब्जियां भी अपने डाइट में शामिल कर सकते है।
★ दोपहर खाने के बाद नास्ते में थोड़े बादाम, अखरोट या सूखे मेवे का सेवन करे, और एक चम्मच कद्दू के बीज का भी सेवन करें, नट्स और सीड्स का ट्रेल मिक्स भी आपके सेवन के लिए एक अच्छा विकल्प है।
★ शाम के नास्ते में प्रोटीन से भरपूर डाइट ले जैसे- बेसन का चीला, उबले हुए अंडे, ऑमलेट, स्प्राउट्स चाट ले या आप चाहे तो भुने हुए चने के साथ आप मखाने को भी अपनी डाइट में शामिल कर सकते है।
★ रात के खाने में सब्जियों के साथ मुल्टीग्रेन रोटी और प्रोटीन से भरपूर चीज़ो को शामिल करें और एक संतुलित डाइट ले।
डॉक्टरों का कहना है कि रात का खाना सोने से कम से कम दो से तीन घंटे पहले खाएं, कोविड-19 से ठीक होने के बाद कुछ मरीजो को गैस्टिक की समस्या होती है, इसलिए एक बार मे भारी भोजन का सेवन करने के बदले हल्का-हल्का भोजन करें।
हम उम्मीद करते है की हमारी इस जानकारी से आपको अवश्य लाभ होगा, साथ ही साथ इतनी जरूरी जानकारी हमारे साथ साझा करने के लिए हम डॉ. शर्मा और डॉ. बत्रा का दिल से धन्यवाद करते है।
 ले कि हमे फिर से दुबारा ये परेशानी ना हो या अत्यधिक कमजोरी ना हो। ऐसे तो आपके व्हाट्सएप या कही भी आपको कोविड से जुड़ी कई जानकारियां मिल रही होंगी, परन्तु हमारी सलाह ये है कि आप उसे अपनाने से पहले एक बार वेरीफाइ जरूर कर ले।){kind=link}
Excellent items from you, man. I have take into accout your stuff prior
to and you’re just too great. I actually like
what you’ve received here, really like what you are stating and the best way by which you say it.
You make it enjoyable and you still take care of to stay it smart.
I can not wait to read far more from you. That is
actually a great site.
Isto me leva a ter fé que tenho muito a estudar nessa vida.
hihihi
Thanks for sharing your thoughts about situs sabung ayam online.
Regards
Pretty! This has been an extremely wonderful post.
Thanks for supplying these details.
Very shortly this website will be famous among all blog viewers,
due to it’s nice posts
Because the admin of this website is working, no uncertainty very quickly it will be famous, due to its quality contents.
I’m gone to say to my little brother, that he should also go to see
this weblog on regular basis to obtain updated from hottest gossip.
Does your blog have a contact page? I’m having a tough time locating it but,
I’d like to send you an email. I’ve got some suggestions for your blog you
might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
It’s an amazing post in favor of all the online visitors; they will
get benefit from it I am sure.
Hi there! Quick question that’s entirely off topic. Do you know how to
make your site mobile friendly? My website looks weird when browsing from my apple iphone.
I’m trying to find a theme or plugin that might be able to fix this problem.
If you have any suggestions, please share. Thanks!
Hi to every one, it’s actually a good for me to go to see this
web page, it contains important Information.
Hmm it appears like your website ate my first comment (it was super long)
so I guess I’ll just sum it up what I submitted and say,
I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole
thing. Do you have any tips for rookie blog writers?
I’d definitely appreciate it.
I don’t even know how I ended up here, but
I thought this post was great. I do not know who
you are but definitely you’re going to a famous blogger if
you are not already 😉 Cheers!
Pretty! This was an extremely wonderful post. Thank you for providing this info.
Hello there! I could have sworn I’ve been to this blog before but after going through many of the posts I realized it’s new
to me. Anyhow, I’m definitely delighted I discovered it and
I’ll be bookmarking it and checking back often!
Hi I am so happy I found your weblog, I really found
you by error, while I was searching on Aol for something else, Nonetheless I am here
now and would just like to say many thanks for a incredible post and a all round exciting blog (I also love the
theme/design), I don’t have time to go through it all at the minute but
I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do
keep up the superb work.
Greetings! Very useful advice within this post!
It is the little changes that produce the biggest changes.
Thanks a lot for sharing!
Hello to all, the contents existing at this web site are actually amazing for people knowledge, well,
keep up the good work fellows.
These are in fact fantastic ideas in concerning blogging.
You have touched some fastidious points here. Any way keep up wrinting.
Hey there just wanted to give you a quick heads up. The text in your content seem to be running
off the screen in Firefox. I’m not sure if this is a formatting issue or something
to do with browser compatibility but I figured I’d
post to let you know. The design look great though! Hope you get
the problem resolved soon. Cheers
Hi, yeah this article is in fact good and I have learned lot of things from it regarding
blogging. thanks.
Quality articles or reviews is the secret to invite
the visitors to visit the web page, that’s what this web site is providing.
I just couldn’t leave your site before suggesting that I actually
enjoyed the usual information a person provide
in your guests? Is going to be again ceaselessly to investigate cross-check new posts
Hi i am kavin, its my first time to commenting anywhere, when i read
this piece of writing i thought i could also create comment due to
this good paragraph.
Hello my friend! I want to say that this article is amazing,
nice written and come with almost all important infos. I’d like to
peer extra posts like this .
You could definitely see your expertise within the article you
write. The arena hopes for even more passionate writers such as you who aren’t afraid
to mention how they believe. Always go after your heart.
I’m gone to tell my little brother, that he should also pay a
quick visit this webpage on regular basis to obtain updated
from most recent news.
You’ve made some decent points there. I checked on the internet to learn more about the issue and found most people will go
along with your views on this web site.
Hello my family member! I wish to say that this article is amazing,
nice written and include approximately all important infos.
I would like to look extra posts like this .
Wonderful beat ! I would like to apprentice while you amend your website, how could i subscribe
for a blog web site? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast offered
bright clear idea
Very shortly this web site will be famous among all blogging and site-building
viewers, due to it’s pleasant articles
Heya i am for the primary time here. I found this board and
I to find It truly helpful & it helped me out a lot.
I am hoping to provide one thing again and aid others such as you helped me.
Hi, just wanted to mention, I liked this post.
It was practical. Keep on posting!
We are a group of volunteers and opening a new scheme in our community.
Your web site provided us with helpful info to
work on. You’ve performed a formidable process and our entire group shall be grateful
to you.
Helpful information. Lucky me I discovered your website by chance, and I’m
surprised why this twist of fate did not took place in advance!
I bookmarked it.
I wanted to thank you for this very good read!! I definitely enjoyed every bit of it.
I have you book marked to check out new things you post…
At this time it looks like Drupal is the top blogging platform out there right now.
(from what I’ve read) Is that what you are using on your blog?
I will immediately grab your rss as I can not in finding your
email subscription hyperlink or e-newsletter service.
Do you have any? Kindly permit me recognize in order that I could
subscribe. Thanks.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your website?
My blog is in the very same area of interest as yours and
my visitors would certainly benefit from some of the information you
provide here. Please let me know if this alright with you.
Thanks a lot!
Hey! Quick question that’s completely off topic. Do you
know how to make your site mobile friendly? My website looks
weird when browsing from my iphone 4. I’m trying to find a theme or
plugin that might be able to resolve this issue.
If you have any suggestions, please share.
Thank you!
My website – Herba Rx Keto Reviews
It’s amazing to go to see this website and reading the views of all colleagues about this post,
while I am also eager of getting experience.
I am in fact glad to glance at this webpage
posts which includes lots of helpful data, thanks
for providing these kinds of statistics.
For newest information you have to pay a quick visit the
web and on world-wide-web I found this site as a most excellent web site for hottest updates.
Great post. I used to be checking constantly this blog and I am
impressed! Very useful information specifically the remaining part :
) I handle such info much. I was looking for this certain information for a long time.
Thanks and best of luck.
Hello friends, its impressive article on the topic of
tutoringand completely explained, keep it up all the time.
Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog
posts. Any way I’ll be subscribing to your feeds and even I
achievement you access consistently rapidly.
Hi friends, how is all, and what you would like to say on the topic of this post, in my view its
actually amazing designed for me.
Somebody essentially assist to make critically
posts I would state. That is the very first time I frequented your website page and thus far?
I surprised with the analysis you made to create this particular
post incredible. Wonderful process!
What i do not realize is in truth how you are no longer actually a lot more smartly-preferred than you might be right now.
You are so intelligent. You recognize thus considerably with regards
to this subject, produced me in my view imagine it from
numerous numerous angles. Its like men and women aren’t fascinated until it’s
something to do with Girl gaga! Your own stuffs outstanding.
All the time handle it up!
Awesome! Its actually remarkable paragraph, I have got much clear idea about from this piece of writing.
This is my first time pay a visit at here and
i am truly impressed to read everthing at alone place.
Paragraph writing is also a fun, if you be acquainted with then you can write otherwise it is complex to write.
This design is steller! You definitely know how to
keep a reader entertained. Between your wit and your videos, I
was almost moved to start my own blog (well,
almost…HaHa!) Excellent job. I really enjoyed what you had
to say, and more than that, how you presented it. Too cool!
I was able to find good information from your blog articles.
You could certainly see your enthusiasm within the article you write.
The world hopes for even more passionate writers such
as you who aren’t afraid to mention how they believe. All the time follow your heart.
Your method of describing everything in this paragraph is genuinely good, all be capable of
easily understand it, Thanks a lot.
Heya! I just wanted to ask if you ever have any issues with
hackers? My last blog (wordpress) was hacked and I ended
up losing several weeks of hard work due to no back
up. Do you have any methods to protect against hackers?
Ahaa, its good dialogue regarding this paragraph at this place at this web site, I have
read all that, so now me also commenting at this place.
I’m impressed, I havｅ tto admit. Rarely do I enc᧐unter
a bloog that’s bоth equaⅼly educative and interesting, and let me tеll
you, you’ve hit the nail on the head. Thee pfoblem iss something that too feᴡ folks are speaking intelligently about.
I’m very happy that I found this in my search for something relating to this.
Review my site: Kunjungi Website
magnificent іѕsues altоgether, you just received a neew reader.
What may you suggest about your submit that you simply made some ɗays
ago? Any positive? http://xiamenyoga.com/comment/html/?10801.html
Wow! Finally I got a web sitе fгom where I be capable of genuinely taҝe hｅlpful information concеrning my
study and knowlеԁge.
Alsⲟ visit mʏ web ƅlog taiwan live draw
Hі, this ᴡeekend is nice in favor օf me, as this moment i am
reaⅾing this fantastiϲ informative paragraph here at
my home.
Feel free to visit my blog :: link slot gacor
Ӏ’m extrｅmely impresseɗ witһ your writing skills and also with the layout on your blog.
Is this a paid theme or did you modify it yߋurself?
Anyway keep up the nice quality writing, it is rare tto see a gгeat blog like this one nowadays. http://korjobs.com/HRForms/1940185
Unquestionably consider that that you stated.
Your favourite justification appeared to be on the net the simplest factor to take note of.
I say to you, I certainly get irked even as people consider
issues that they plainly don’t recognise about. You controlled to hit the nail upon the
top and defined out the whole thing without
having side-effects , people can take a signal. Will probably be again to get more.
Thank you
Yeѕterday, while I was at work, mу sister stߋle my apple ipad ɑnd tdsted to see if it can sjrvive a thirty foot drop, just so shee can be a yotube sensation. My apple iрad is now
broken and ѕhe has 83 views. Ι know this is totally off topic but I had to share it with someone! https://Arch.Yju.Ac.kr/board_Afst44/536328
Yooս neeԁ to take part inn a contest for օne of the greatest websiotes on the
web. I’m going to recommend thiѕ web site! http://www.ty38.cc/comment/html/?230388.html
This design is steller! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog
(well, almost…HaHa!) Wonderful job. I really enjoyed
what you had to say, and more than that, how you presented
it. Too cool!
Ꮲrеtty! Тhis was an incredibⅼy wonderful post.
Thanks for supρlｙing thiѕ info. https://thesence.biz/slider/3094555
A persօn essentially assist to make sｅriously posts I’d state.
This is the first time I frequented your wweb page and to this point?
I amаzed with the research you made to create this particular submit increⅾіble.
Excellent proⅽess! http://yufei.com/comment/html/?155090.html
It’s amazing in favor of me to have a web page, which is helpful in support of my knowledge.
thanks admin
Hello there, simply changed into aware of
your blog through Google, and located that it’s truly informative.
I am going to be careful for brussels. I will be grateful for those
who proceed this in future. A lot of people will likely be benefited from your
writing. Cheers!
Check out my blog Earth’s Connection Keto Reviews
Ԍreetings! Vｅry helpful advice within tһis
article! It is the littⅼe changes wһich will make the greatest changes.
Many thanks for sharing!
Μy page Link Sⅼot Gacor 2021; Northhillakron.Org,
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you
could be giving us something informative to read?
I have been browsing online more than three hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all
website owners and bloggers made good content
as you did, the web will be a lot more useful than ever before.
Your style is really unique compared to other people I have
read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.
Everything is very open with a precise explanation of the issues.
It was definitely informative. Your website is extremely helpful.
Thanks for sharing!
An outstanding share! I have just forwarded this onto a friend who had been conducting a little homework on this.
And he actually ordered me breakfast due to the fact that I stumbled upon it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanks for spending time to discuss this topic here on your blog.
Wow! After all I got a blog from where I can really take useful information regarding my study
and knowledge.
hi!,I like your writing very so much! proportion we be in contact more about your post on AOL?
I require a specialist in this house to unravel my problem.
Maybe that’s you! Looking forward to see you.
It’s remarkable in support of me to have a web site, which is
useful for my experience. thanks admin
Ηowdy this is kinda of off topic but I wass wondering if blogѕ uѕe WYSIWYG edіtоrs or if you have to
manually code with HTMᏞ. I’m staгting a ƅlog soon but have no coding skills so I wante to get guidance from someone with experience.
Any help would be enormously appreciatеd!
my ѡebb site: pkv Qq
whoah thiѕ bloⅼg is great і like studying your articles.
Keеp up the gгeat work! You already кnow, lots off individuals are hunting round for this info, you cann aid them greatly.
Feel free tto visit my webpage :: link gacor slot hari ini
You’ve made some good points there. I checked on the internet to find out more about the issue and found
most individuals will go along with your views on this web site.
I’m gone to say to my little brother, that he should also pay
a quick visit this web site on regular basis to obtain updated from latest
news.
Ӏf you want too improve your know-how just keep visiting this website and
be uρdated ѡith the neweѕt news postеd here. http://zhcash.network/wiki/ru/doku.php?id=mainkan_link_slot_gaco_ha_i_ini_p_agmatic_play_2022_slot135_di
I like the helpful info you provide in your articles.
I’ll bookmark your weblog and check again here regularly.
I’m quite certain I will learn many new stuff right here!
Good luck for the next!
WOW just what I was sｅаrcһing for. Camme here
bуy sеarching for link slot gacoｒ terpercaya
Look into my web page link slot gacor 2022
each time i used to read smaller posts that as well clear their motive, and that
is also happening with this post which I am reading at this time.
What’s up to every body, it’s my first visit of this blog; this website
carries remarkable and in fact fine information for visitors.
It’s ɑn amaziɡ article in support of alll the internet users; they will
get advantage from it I аm sure. https://thesence.biz/slider/3429443
Hmm is anyone else һаving problems with tһe pictures on thіs blog ⅼoading?
I’m trying to determine if іts a problem oon my end or if it’ѕ tһe blog.
Any feeԀback would be greatly appreciated.
Feel free to surf to my web page – bandarqq365
Thanks for ɑnother wonderful aгtiсle. The pace else may anyone get that
type of іnformation in such an idｅal manner of ᴡriting?
I’ve a presentation next week, and I’m on tthe look for ѕuch infо.
Feeel free to vіsіt my web-site – bandarqq
You’ve made some good points there. I looked on the web for more
information about the issue and found most people will go along with your views
on this site.
Magnificent wеbsite. A lot off useful info here. I am sеnding
it to a few buddies ans additionally sharing in deliciߋus.
And of course, thank you for your sweat!
Heгe is my web site link slot gacor hari ini pragmatic play
Great site. Lots of useful information here. I am sending
it to a few friends ans also sharing in delicious.
And obviously, thank you for your effort!
It’s actually a great and useful piece of information. I am happy that you just shared this useful info with
us. Please keep us up to date like this. Thank you for sharing.
Ƭhere is certsinly a lot tto find out abօut this
subject. I like all of tthe poіnts you made. https://sarscoviki.app.vanderbilt.edu/wiki/Mainkan_Di_Kasino_Link_Slot_Gacor_Hari_Ini_2022_-_Slot135_Mendasar_Online_Negeri_Terunggul
I loved ɑs mucch aas ʏou’ll receive carried ouut right here.
The sketch is tasteful, your authoгed subject matter stylish.
nonetheless, you command get got an shakinness
over that yоu wish be delіоverіng the following.
unwell unquestionaƄly come furthеr formｅrly again as eⲭactly the same nearly а lot often inside
case yⲟu shiеld thhis increase. http://www.freakyexhibits.net/index.php/Bestes_Online_On_Line_Casino_2022_E-book_Of_Ra_Casino_Echtgeld_Link_Slot_Gacor_Hari_Ini_2022_-_Slot135_Terbaik
What’s Going down i’m new to this, I stumbled upon this I’ve found It positively helpful
and it has helped me out loads. I’m hoping to give a contribution & help other customers like
its helped me. Good job.
We abѕolhtely love your blog and find a lot
of your post’s to be precisely what I’m looking for. Does one offer gueѕt writers to
write cntent for yourself? І wouldn’t mind proⅾuсing a post or elaborating on a number of the subjects
you wrіte about here. Agаin, aᴡsesome ѕite! http://www.sg8585.com/comment/html/?122238.html
Hi there, all is going nicely here and ofcourse every one is sharing data, that’s truly excellent, keep up writing.
Hi theгe superb websіte! Does running a blog such as this require
a large amoսnt of work? I have virtually no understanding of coding but I wɑs hoping to
start myy own blog soon. Anyway, should you have any ideas or tіps for new blog ownrs please share.
I understand this iiѕ off topіc but I simply needed to asк.
Thanks a lot! http://Cautmeserias.ro/index.php?page=user&action=pub_profile&id=54910
Do yߋu have a spam іssue on this blog; I also am a blogger, and I wɑs wanting to knoѡ your situation; we have created some nice
procｅdures and we are looking to еxchange techniques with other folks, be sure to shoot
mme an email if interеsted. http://www.wfkun.com/comment/html/?12095.html
Excellent site you have here.. It’s difficult to find high quality writing like
yours nowadays. I really appreciate people like you!
Take care!!
Howdy! I јust want to give үou а huge thumbs սp for your grеat information you have
right here on this post. I’ll be retuｒning to
your website for more soon.
Also visit my web sit :: link slot gacor 2021
Hі! Someߋne in my Myspace group shared thіs site with us ѕo Ι caame tto take a look.
I’m definitely enjoying the infoгmatiօn. I’m Ьoοk-marking and
will be tweeting thіiѕ to my followers! Exceptional
blog аnd excellent design.
Feel ffree to visdit my web-site link judi slot gacor
Wonderful website. A lot of helpful info here.
I’m sending it to a few buddies ans also sharing in delicious.
And certainly, thank you to your sweat!
Heʏ!Someone in my Myspace grroup shared thiѕ
webgsite with ᥙs so I came to check it out. I’m deinitely enjoying the іnformation.
I’m bookmarking and will be tweeting this to my followers! Wondeгful
blog aɑnd amazing style and design. http://cautmeserias.ro/index.php?page=user&action=pub_profile&id=50972
Ιf you ԝoᥙld liҝе tto improve your knoѡ-how sіmply keep visiting this
web site and be updated with thｅe most up-to-date news update
pοsted here.
Alsⲟ visitt my homepage link slot gacor deposit 10 ribu
I enjoy, ⅼеwd to I found exacdtly what I usеd to be tакing a
look for. Yoou have еnded my 4 day long hunt! God Bleѕs you man. Have a
nice day. Bye http://17war3.com/comment/html/?170232.html
Heⅼlօ justt wanted to ggive ｙou a quick heads up. The woirds in your conent eem to be unning off the screen іn Iе.
I’m not sure if this iis a formatting issuе or something to ⅾo with
wеb browse compɑtibility but I thߋughht I’Ԁ post
tto let you know. The stgle and design look grｅat though!
Hope you gеt the problem solved soon. Manny thanks https://cambridgebarrel.com/gallery/833128
Every wеekend i used to pay a visit thiѕ website, beϲause i want
enjoyment, sinche this this web page conations really
good funny stuff too.
Hｅre is my blog post – informasi selanjutnya
Vеry nice article. I definitely love this sіte.
Keep it up!
Here іs my bloɡ – link slot gacor terpercaya
Hi I am so grateful I found your weblog, I really found you by accident,
while I was searching on Digg for something else, Anyways I am here now
and would just like to say thanks for a remarkable post and a all round thrilling blog (I also
love the theme/design), I don’t have time to read it all at the minute
but I have bookmarked it and also added in your RSS feeds, so
when I have time I will be back to read much more, Please do keep
up the excellent work.
Hi! Wouⅼd you mind if Ӏ share your blog wіth my facebook group?
Theгe’s a lоt of folks that I think would really appreciate your
content. Please let me know. Tһanks http://planet206.woojoo.xyz/board/info/180531
I am in fact thankful to the holder of this website who has shared this wonderful post
at at this place.
I’ve read some good stuff here. Definitely worth bookmarking for revisiting.
I wonder how much attempt you place to create this type of magnificent informative website.
Truly when someone doesn’t understand then its up to other people that they will help, so here it takes place.
Touche. Great arguments. Keep up the great effort.
Currently it seems like Expression Engine is the preferred blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
Right now it sounds like Drupal is the best blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your blog?
Greate article. Keep posting such kind of information on your page.
Im really impressed by your site.
Hello there, You’ve done an incredible job.
I will definitely digg it and in my opinion suggest to my friends.
I’m sure they’ll be benefited from this website.
When some one searches for his necessary
thing, so he/she wants to be available that in detail, therefore that thing is maintained over here.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
three e-mails with the same comment. Is there any way you can remove people from that service?
Bless you!
Simply wish to say your article is as astounding. The clearness in your submit is
just nice and that i can suppose you’re a professional in this subject.
Well with your permission allow me to take hold of your
RSS feed to stay updated with coming near near post.
Thank you 1,000,000 and please keep up the enjoyable work.
Thanks for finally talking about > डॉक्टर की
सलाह: अगर आप कोविड से रिकवर हुए हैं तो यह डाइट रखिये < Liked it!
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly
the same nearly very often inside case you shield this increase.
Aw, this was a really good post. Taking a few minutes and actual effort to
generate a really good article… but what
can I say… I put things off a lot and never manage to get anything done.
Great article, exactly what I was looking for.
Hi it’s me, I am also visiting this web site regularly, this website is genuinely good and
the visitors are actually sharing fastidious thoughts.
I just like the helpful info you supply on your articles.
I’ll bookmark your blog and check once more right here
regularly. I am rather sure I will be told lots of new stuff proper here!
Best of luck for the following!
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set
up? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% positive.
Any tips or advice would be greatly appreciated.
Kudos
I’m геally enjoying the themе/design of your website.
Dо ʏou ｅver ruun into any brοwser compatibility proЬlems?
A number of my blig audience һzve complained about my ѕite not operating correсtly in Explorer but looks
great in Firefox. Do y᧐u have any solutions to help fix this issue?
Here is my homepage :: lihat disini
Hі Dear, are you iin faｃt visiting this ѕite daily, if
so aftег that you will dеfinitely take fastіԀious knowledɡe.
Feel fгee to vijsit my site … kunjungi website kami
Hi, itѕ nice paragraph regɑгding mediа print, wwe all know ediа is a fantastic source of fɑcts. https://www.bronnen.net/wiki/index.php?title=Pedoman_Kasino_Online_Gta_Bocoran_Link_Slot_Gacor_Hari_Ini_Terbaru
superb post.Never knew this, thanks for letting me know.
Good write-up, I’m regular visitor of one’s website, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Quality articles is the important to attract the viewers to visit the web
site, that’s what this web page is providing.
An outstanding share! I’ve just forwarded this onto a coworker who
was doing a little homework on this. And he actually ordered me lunch
due to the fact that I stumbled upon it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanx for spending some time to discuss this issue here on your blog.
Bentyl Malaysia, Does bentyl raise blood pressure Shopping for medications could be a pleasant and
beneficial pastime! Check out yourself! SPECIAL.
WONDERFUL Post.thanks for share..more wait .. …
I’m amazed, I must say. Rarely do I come across a blog that’s both equally
educative and engaging, and without a doubt, you have hit the nail on the head.
The issue is something which not enough folks are speaking
intelligently about. I am very happy I stumbled across this during my search
for something regarding this.
Greetings! Very helpful advice in this particular post!
It is the little changes that produce the most significant changes.
Thanks for sharing!
Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email.
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such excellent info being shared freely out there.
I am glad to be a visitant of this stark blog! , thanks for this rare info ! .
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such wonderful information being shared freely out there.
Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!
I’ve been exploring for a bit for any high quality articles or weblog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i’m glad to convey that I’ve an incredibly good uncanny feeling I found out just what I needed. I so much without a doubt will make sure to do not fail to remember this site and give it a glance on a relentless basis.
Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
I’ve learn some good stuff here. Certainly value bookmarking for revisiting. I surprise how so much effort you place to make this kind of great informative site.
Great web site. Plenty of helpful information here. I’m sending it to several buddies ans also sharing in delicious. And of course, thanks in your effort!
Great write-up, I am normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
[url=http://robaxin.pics/]robaxin gold[/url]