बुढ़ापा मनुष्य जीवन का एक कड़वा सच है जिसका सामना हर इन्सान को करना ही पड़ता है। लेकिन हममें से कोई भी बुढ़ा होना नहीं चाहता है, सभी चाहते हैं कि ऐसे ही चुस्त-दुरुस्त रहें। लेकिन क्या आप जानते हैं मनुष्य बूढ़ा क्यों होता हैं? शरीर में ऐसा क्या परिवर्तन होता है जिससे शरीर बूढ़ा होने लगता है। ऐसे में आइए जानते क्या है इसके पीछे की वजह?
हालांकि हम बूढ़े क्यों होते हैं इसको सही तरह से परिभाषित करना मुश्किल है, लेकिन वैज्ञानिकों के अनुसार जब इंसानी शरीर बाहरी तत्वों, धूल-मिट्टी, प्रदूषण आदि के संपर्क में आता है तो शरीर की बनावट में गिरावट आने लगती है। इसके अलावा वैज्ञानिकों ने कुछ ऐसे तथ्य उजागर किए हैं जो मनुष्य शरीर को बूढ़ा बनाने के कारक है।
इसे शरीर का पावर हाउस कहा जाता है क्योंकि यह अपने साथ-साथ बाकी कोशिकाओं की क्रिया को भी नियंत्रित करता है। यदि शरीर के माइटोकॉन्ड्रिया में गिरावट होगी तो शरीर के कई कार्यों में कमी होने लगती है।
2 टेलीमियर में गिरावट
शरीर में नई कोशिकाओं के बनने से शरीर नया सा रहता है, लेकिन इन कोशिकाओं को सुरक्षित अलग करने में क्रोमोसोम का बहुत बड़ा योगदान होता है। जानकारी के लिए बता दें कि डीएनए के भीतर पाए जाने वाले क्रोमोसोम के सिरे पर टेलीमियर का सुरक्षा कवच लगा रहता है। ऐसे में कोशिका के लगातार विभाजन से टेलीमियर की मात्रा कम होने लगती है, जिससे शरीर बूढ़ा होने लगता है।
टेलीमियर की मात्रा कम होने के कारण कोशिकाएं रिपलिकेट होकर नई बनती है लेकिन हाल के हाल ही वह नष्ट भी हो जाती है। परिणामत: स्किन पर झुर्रिया आना, बाल झड़ना, कम दिखाई और सुनाई देना जल समस्या होने लगती है।
3 स्टेम सेल के रेप्लिकेशन में गिरावट आना
वैसी कोशिकाएं जो कई प्रकार की कोशिकाओं में विभाजित होने का गुण रखती है, स्टेम सेल कहा जाता है। यह शरीर में रिपेयर सिस्टम की तरह काम करती है। स्टेम सेल का समय के साथ धीरे-धीरे रिप्लिकेशन कम होने लगता है, जिसके कारण शरीर का अंग पहले की तरह अच्छे प्रकार से काम करना बंद कर देता है, जिससे समस्याएँ उत्पन्न हो जाती है। उदाहरण के लिए घुटनों में दर्द होना।
4 स्टेम सेल का नष्ट होना
मनुष्य अपने जीवन शैली में सुधार लाकर स्टेम सेल को जल्दी नष्ट होने से सुरक्षित रख सकता है, क्योंकि शरीर जीतना अस्वस्थ जीवन शैली में रहेगा इन सेल्स को रोगों से लड़ने के लिए अधिक मेहनत करनी पड़ेगी। इसका परिणाम यह होता है कि यह शीघ्र ही नष्ट होने लगते हैं और शरीर बूढ़ा होने लगता है।
5 कोशिकाओं का प्रोटीन क्वालिटी नियंत्रण
समय के साथ हमारी शरीर की कोशिकाओं की क्रिया में कमी आती है जिससे वह पहले की तरह प्रोटीन की जांच नहीं कर पाती हैं। इसके वजह से शरीर में जहरीला और खराब प्रोटीन प्रवेश करता है, जिससे शरीर मेटाबॉलिज्म एक्टिविटीज अधिक तेज हो जाती है जो इन कोशिकाओं के लिए खतरनाक होता है। इसका मुख्य कारण खराब दिनचर्या है। समय से पहले भूलने की बीमारी, बालों का झड़ जाना, थकान का अनुभव तथा नजर कमजोर होना आदि यह दर्शाता है कि शरीर आवश्यकता से अधिक वर्क कर रहा है।
यदि इंसान इन छोटी-छोटी आदतों में सुधार करता है, तो वह अपने शरीर को लंबी आयु दे सकता है।
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Am kommenden Montag starten in Nordrhein-Westfalen die Sommerferien. Doch nach dem Corona-Ausbruch im Schlachtbetrieb Tönnies gelten im Landkreis Gütersloh erneut strenge Einschränkungen, um Ausbreitung
des Virus einzudämmen. In den Urlaub können die Bewohner
trotzdem fahren, sagt Ministerpräsident Laschet – nur sind sie schon jetzt nimmer in allen Urlaubsregionen willkommen. Und wenn das mal sich auch auf die geplanten Urlaubsreisen der Anwohner auswirken. Das solle auch kontrolliert werden. Und selbst ohne Ausreisesperre könnte die
Ferienreise für die Gütersloher schwierig werden. Der Landkreis Gütersloh steht kurz vor den Sommerferien unter einem “Lockdown”.
Ein direktes Ausreiseverbot gilt für die rund 370.000
im Landkreis lebenden Bewohner zwar nicht, wie Ministerpräsident Armin Laschet betonte: “Wer Urlaub plant, kann das natürlich machen.” Im nächsten Atemzug rief er die Bürger aber dazu auf, “sonst gerne aus dem Kreis heraus in andere Kreise zu fahren”.
Denn schon jetzt stehen mehrere Urlaubsregionen bundesweit den potenziellen Gästen aus der
“Lockdown”-Region skeptisch gegenüber.
Lübecker Bucht: Seit Samstag (8. Mai) ist Urlaub in der Lübecker Bucht wieder möglich.
Die Nachfrage ist groß – was sich auf die Kosten der Unterkünfte auf Sylt auswirkt.
Die allgemeinen Kontaktbeschränkungen gelten. Einige Bundesländer haben trotzdem erste Öffnungsschritte gewagt
– auch in puncto den Tourismus. In Schleswig-Holstein bieten vier Modellregionen touristische Übernachtungen und Restaurantbesuche an. In Nordfriesland, der Schlei-Region mit Eckernförde sowie der Lübecker
Bucht und in Büsum sind Hotels, Ferienwohnungen und Campingplätze für Touristen geöffnet.
Das Modellprojekt ist bis zum 31. Mai befristet, eine Verlängerung um den Monat Juni ist möglich, teilt der Kreis auf seiner
Internetseite mit. Urlaub ist mancherorts schon an Pfingsten 2021 (22.
bis 24. Mai) möglich. Dazu gehört etwa ein negatives Testergebnis bei der Anreise sowie eine Testung alle 48 Stunden. Urlaub ist möglich, aber
auch hier werden regelmäßige Testungen verlangt, wie es in der Allgemeinverfügung des Kreises Rendsburg-Eckernförde
heißt. Nordfriesland/Sylt: Urlaub auf Sylt oder im Kreis Nordfriesland ist unter Einhaltung bestimmter Corona-Regeln möglich.
Schlei-Region/Eckernförde: An der Ostsee in Eckernförde und in der Schlei-Region läuft das
Tourismus-Modellprojekt schon seit Mitte April. Urlaub an Pfingsten 2021:
Wo ist eine Auszeit in Deutschland möglich?
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Da warten u.a. Saunen und einem Indoor- und Outdoorpool.
Außerdem wurde es bereits mehrfach zum besten Skigebiet der
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steht das Top bewertete 4°S The Crystal mit seinem fantastischen 2.000 m² Spa-Bereich auf 2 Etagen. Die Gründe liegen klar auf der Hand:
Neben den modernsten Aufstiegsanlagen und den vielen traditionellen Hütten zum Einkehren findet ihr hier… Servus Piraten! Hinter jemandem her einen luxuriösen Trip ganz ans Ende des Ötztals?
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Auch zum diesjährigen Saisonfinale Ende März bekommt ihr noch Termine.
Falls ihr diesjährig nicht zum Rennen dort wart, macht das nichts, denn Snowtrex
hat bereits die Buchungstermine für Tag X Jahr drin, bei
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diesjährige Sieger des Hahnenkammrennens auf der Kitzbühler “Streif”.
Wem die 110 km Piste auf einer Höhe zwischen…
Kanzlerin Madame Non sagte am Donnerstag im Bundestag, sie werde sich um eine Abstimmung mit den anderen Staaten bemühen. Vielerorts sind Geschäfte und Restaurants bis
jetzt geöffnet. Doch die Haltung Deutschlands
stößt auf deutlichen Widerstand aus Österreich und der
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Politik und Gesundheitsexperten skeptisch. Die Regierung in Bern lehnt eine Schließung der Skigebiete ab.
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Frank Ulrich Montgomery, der Vorstandsvorsitzende des
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Der Zwist unter Europas Regierungen, ob der Wintersport in der Pandemie stattfinden kann, dauert an.
Der Vorstandsvorsitzende des Weltärztebundes, Montgomery, pocht
auf strenge Quarantäne für Rückkehrer. Tatsächlich
favorisiert die Bundesregierung wesentlich strengere Auflagen. Corona-Pandemie
Quarantäne für Skiurlauber? Österreich verlangt bei einem Verbot
Beim Hotelaufenthalt hingegen befindet sich der Gast nach Verlassen seines Zimmers sofort
in der Öffentlichkeit. Der gesamte Aufenthalt
lässt sich lockerer und ungezwungener gestalten. Über die obigen Angebote und die Suchmaske können Sie viele günstige Skireisen miteinander vergleichen. Gemischt Reisezielen bietet
den Vorteil, dass für jeden Mann fürs Leben Skiurlaub 2013 vorhanden ist.
Urlaub im Schnee ist meist ein sportlich-aktiver Urlaub
und der Tagesablauf in den Skiferien wird weitgehend von Abfahrtski, Skilanglauf und Rodeln bestimmt.
Die einen freuen sich auf einen sonnigen Sommerurlaub, andere können den Winterurlaub kaum
erwarten und buchen schon Monate vorher eine attraktive Skireise.
Das gilt besonders für einen Familienurlaub mit mehreren Personen. Diese ist in vielen Fällen hierbei Aufenthalt
untrennbar Ferienhaus verbunden. Bei der Auswahl einer Unterkunft für den Skiurlaub haben Ferienwohnungen oder Ferienhäuser einige Vorteile gegenüber dem Hotel.
Neben dem spürbar günstigeren Preis bieten Wohnungen und Ferienhäuser deutlich mehr Flexibilität, denn für die Mahlzeiten gibt es
beispielsweise im Gegensatz zur Halb- oder Vollpension im Hotel
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